Why am I tired all the time?
11.06.2025 00:33
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
- Honey
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
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- Raw dairy
7. Remove processed food from your diet.
- Fish & Poultry
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Your gut health is responsible for producing energy.
- Red meat
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
- Fruits
Your gut will thank you.
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